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Organization:
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The Wellness Community Greater Columbus
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Description:
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Learn to enhance the full experience of life, the pleasant and unpleasant, while gaining strength and hope as you learn about living, growing, and healing. Participants learn to relieve tension, stress, and anxiety, manage feelings of depression and hopelessness and develop a different relationship with pain. Cultivating mindfulness can lead to deep relaxation, calmness, and insight.
This 6-week program involves meditation, gentle exercise, readings, discussions, daily homework assignments, and a half- day meditation retreat. Our series is based on the program developed by Jon Kabat- Zinn at the University of Massachusetts Medical Center. It is requested that participants obtain a copy of his book, Full Catastrophe Living (available through your local library or book store, and online.)
Classes will be held on consecutive Tuesdays, beginning January 26 from 9:00-11:00 am. Attendance at the first session is required. The half- day meditation retreat will be held on Saturday, February 27 from 9:00am- 1:00pm. Please register by January 18, so that the facilitator has time to mail you information before the first session.
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Address:
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10330 Sawmill Parkway
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Suite 600
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Powell, Ohio 43065
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Date:
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Tuesday, 2/9/2010
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Start Time:
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9:00 AM
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End Time:
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11:00 AM
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Please note - All events are posted by their respective organizations. Each organization is responsible for the accuracy and completeness of their events. Any / All event related questions should be directed to the posting organization.
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