Balance Practice with Amy Schossler, UACOA
Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.
Tuesdays | Thursdays, Ongoing (skip 11/23)
$20/mo | Free SilverSneakers®
Register in advance for each month