Fear, frustration, anxiety, anger activate our adrenaline response – causing us to react, rather than RESPOND to situations.
So how can we stay calm when faced with a threat? How do we stay confident and grounded in our truth when we are challenged? How can we stay safe when danger comes?
In this empowerment self-defense class we will explore our “automatic” responses, discover and appreciate why they are so useful, and explore how we can change our reactions to responses.