Pilates Fusion with Sandy Tullett
Pilates Fusion is a blend of Pilates and Yoga movements. Exercises help increase strength, muscle tone, flexibility and balance, often targeting core muscles, which tone and strengthen the abdomen and back. Class includes everyone’s favorite - a relaxation and stress relief component. Exercise modifications are shown for those with physical limitations. No experience necessary. Wear comfortable, loose fitting clothing for this 55-minute class. Bring a yoga mat.
Act#: 553438 B
$60 | $42 SilverSneakers® by Mon prior