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Radical Self-Care

Friday, January 22 - 6:30 PM


What is radical self-care? What does self-care even mean? During this time of seemingly CONSTANT CHANGE, it is even more important to develop healthy practices and habits.

Self-Defense is anything you do to keep yourself SAFE. Self-Care is one of the many ways we can keep ourselves balanced and centered so we always have a sense of safety within self.

OBJECTIVES:

  • In this workshop we explore exactly what our mental, emotional and physical selves need to thrive.
  • After this course participants will learn practical self-care strategies and ways to “own” their self-care.


Event Type
Health & Fitness
Educational

Organization

LifeCare Alliance / IMPACT Safety

Date / Time

Friday, January 22, 2021
6:30 PM - 8:00 PM

Contact

Name:
Julie
Phone:
(614) 437-2884
Email:
impactsafetyinfo@gmail.com
More Info:
https://impactsafety.org/selfcare-january2021/