Radical Self-Care - for Women of Color

What is radical self-care? What does self-care even mean? During this time of seemingly CONSTANT CHANGE, it is even more important to develop healthy practices and habits.

Self-Defense is anything you do to keep yourself SAFE. Self-Care is one of the many ways we can keep ourselves balanced and centered so we always have a sense of safety within self.

OBJECTIVES:

• In this workshop we explore exactly what our mental, emotional and physical selves need to thrive.

• After this course participants will learn practical self-care strategies and ways to “own” their self-care.