*Introduction to Empowered Safety and Self-Defense FOR TRAUMA SURVIVORS*Did you know? Trauma has been linked to chronic diseases such as depression, chronic pain, addition and other health issues?
This trauma informed beginner’s course will cover all the self-defense skills to live your life with more confidence, choice, and power tailored to the individual who has experienced trauma. The program covers the full spectrum of skills from verbal, emotional and physical strategies for safety.
- Learn how to raise your awareness and enhance safety skills.
- Gain verbal and physical tools for preventing and responding to harassment, assault, and abuse.
- Physical skills taught are accessible to all.
- This class is open to all genders.