Staying Well Nutrition Series

Wednesday, December 6 - 10:00 AM

Staying Well Nutrition with Alma Saddam, PhD
Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, dropins welcome!

Turmeric: Does It Live Up to All the Claims?
Turmeric, a flavorful spice, makes foods tasty but has also been in the news for its antioxidant properties. What are the other benefits of the bright orange spice? Who can benefit and who should stay away?
553636 A: 10-11 am W 9/6
Free | SilverSneakers®

Magnesium and Heart Health
Minerals play an essential role in the proper functioning of the human body. To keep the body well, especially the heart, magnesium plays a vital role and seems important for diabetics and women taking Hormone Replacement Therapy. Learn what magnesium can do for you.
553637 A: 10-11 am W 10/4
Free | SilverSneakers®

Color Confusion: Is Red Meat Red?
Learn what colors meat, how it changes, why it changes and what color may mean about the safety of the meat and poultry you eat. Get the answers to questions you’ve had for years!
553638 A: 10-11 am W 11/1
Free | SilverSneakers®

Food Preservatives: Why Do We Need Them?
Food preservatives let us keep foods longer without the growth of mold and bacteria saving time and illness, but are they safe. Some preservatives are the ingredients of the food themselves, but others are added with names you can’t pronounce. Find out the good, the bad and the ugly of this hopefully tasty topic.
553639 A: 10-11 am W 12/6
Free | SilverSneakers®


UA Senior Center
Upper Arlington,
Event Type
Health & Fitness
Senior Citizen


City of Upper Arlington - Senior Center

Date / Time

Wednesday, December 6, 2017
10:00 AM - 11:00 AM


Senior Center Staff
More Info: