Stress Reducing Self-Defense Class!

Wednesday, September 15 - 6:00 PM


Frustrations are “normal, common, everyday occurrences.  Many things cause frustration, anger and disbelief –  and so many other intertwined and sometimes intense emotions.

Often essential oils, therapy, yoga, breathing, running, sleeping, eating and singing (and others) work well AND we  still have some pent up energy we want to discharge – what do you do? One choice is to release some of that emotion, like when the steam comes out of the tea kettle.

Even if you don’t have “emotional steam” you want to release – come join IMPACT Safety for  “I just want to hit something class.”  You will learn a few simple physical strikes and have ample time to practice them and then “hit something”.

 

DATE: Wednesday, September 15, 2021 from 6:00pm – 7:30pm 

LOCATION: TBD – In-Person Outside (Social Distancing required)

COST: We are accepting donations for this class! 

REGISTER HERE: https://impactsafety.org/hit-something/



Event Type
Health & Fitness

Organization

LifeCare Alliance / IMPACT Safety

Date / Time

Wednesday, September 15, 2021
6:00 PM - 7:30 PM

Contact

Name:
Julie
Phone:
(614) 437-2884
Email:
impactsafetyinfo@gmail.com
More Info:
https://impactsafety.org/hit-something/